A Registered Holistic Nutritionist or RHN, looks at all the components of a clients well-being, including diet and lifestyle and how they could be better supported for optimal health. We don’t just look at food, although it is an important component, we also dive into lifestyle components and habits, as well as how to support you best with supplementation. Areas I like to make recommendations in include: fitness, sleep, stress support and referrals to other practitioners.  

Yes, kids are welcome at your appointment- I have a space set up for kids to hang out in the office. Alternatively, if you will find it too distracting having your child with you we can schedule a virtual session.

I strive to make meal planning as stress-free as possible and we can discuss how fitting your families needs into this plan can look - it doesn’t have to be complicated!

Absolutely, once your time is booked with me we can always switch it to in person or virtual! 

My philosophy on food and anything wellness is that there needs to be balance. I like 80/20 as a rule of thumb, and for long-term success in whatever your health goals are, feelings of restriction and limitation are not in line with wellness. I can help you find a balance and do not believe in radically overhauling your food and lifestyle routines- we will work together to find recommendations that feel right for you with long-term health in mind.